Top 6 important nutrients

Important Nutrients In Life To Keep You Healthy

Top 6 important nutrients

The dictionary definition of nutrients is as follows:
A substance that provides nourishment essential for the maintenance of life and for growth.
Our bodies, which encapsulate the essence of our life, our health should be kept healthy. We should provide our body with all the essential vitamins and minerals that it requires. From vitamins to minerals from omega3 supplements to micronutrients, our bodies need them all.
Below are the top 6 most important nutrients for your body and where you can find them.

  1. Protein
    Protein helps the body build cells, break down food into energy, fight infection, and carry oxygen.Foods : Meat, Poultry, Fish, Eggs, Nuts, Beans and Dairy products.
  2. Carbohydrates
    Though “carbs” are a big NO NO these days, they are the most important source of energy of the body.Foods: Breads, Cereals, Rice, Potatoes, and Pasta.
  3. Fats
    Fats are also a good source of energy, they are also important so that the body can process and use other important nutrients.Foods: Whole milk Dairy products, Cooking oils, Meat, Fish and nuts.
  4. Calcium
    Calcium is essential in helping to build and maintain bones and teeth. It’s also important for blood clotting and for nerve, muscle, and heart function.Food : Milk, Cheese, Ice Cream, Egg yolks, Broccoli, Spinach, and Tofu.
  5. Iron
    Iron is necessary to generate healthy blood that carries oxygen to cells all over the body.Food: Red meats, Poultry, Shellfish, whole grains, Beans and nuts.
  6. Folate
    Folate, is very necessary for soon-to-be moms. One of the B vitamins, folate is necessary for healthy growth and development of a child’s cells. Lack of this vitamin can cause anemia.Foods : Whole-grain cereals, Lentils, Chickpeas, Spinach, Rajma, and sprouts.


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