Why are vitamins essential for lifeamibiotech
Multivitamins and minerals are considered essential nutrients. Multivitamins allow your body to grow and develop; they also perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. Multivitamins also play important roles in bodily functions such as metabolism, immunity and digestion. Vitamins convert food into energy, and repair cellular damage.
But the question here is, are you getting enough of the Multivitamins your body needs to stay healthy? Here’s what each vitamin does, and how to achieve the recommended daily intake through a healthy diet. Following are the top 5 multivitamins important for your body.
- VITAMIN A
Why Vitamin A: Keeps your eyes and helps with general growth development. Improves teeth and skin health.
Food sources: Carrots and other orange foods including sweet potato, cantaloupe melons
- B VITAMINS
Why Vitamin B: Vitamin B gives you the energy to strive through all day long and builds your immunity system. It also helps with the proper absorption of iron in the body.
Food source: This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.
- VITAMIN C
Why Vitamin C: It makes you look younger because it strengthens the blood vessels which then gives skin elasticity.
Food source: Everyone knows this one – oranges! But they’re not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe.
- VITAMIN D
Why Vitamin D: Makes bones stronger.
Food source: Apart from spending a few minutes out in the sun, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.
- VITAMIN E
Why Vitamin E: Helps with blood circulation and protects from free radicals.
Food source: Our favorite Vitamin E-rich food is the mighty almond. You can also fill up on other nuts, sunflower seeds and tomatoes to reap the benefits.
- VITAMIN K
Why vitamin K: It helps with Blood coagulation – that is, the process by which your blood clots.
Food source: Leafy greens are the best natural sources of Vitamin K – so make sure you’re eating lots of kale, spinach, Brussels sprouts and broccoli.